What is Halotherapy?

Halotherapy relies on a basic mineral, pure sodium chloride, commonly known as salt, to stimulate the body's internal processes for cleansing the respiratory tract and strengthening lung function. The pure pharmaceutical grade salt is milled to a fine dust by a Halogenerator. Breathing in normally, the particles are inhaled into the upper and lower respiratory system and absorbed by the skin.

The efficacy of Halotherapy is achieved through the properties of sodium chloride, an essential element for the regulation of mucus, coating the lungs and sinuses. The salt draws out the moisture and impurities and breaks up the mucus.

In people with chronic lung conditions, the levels of naturally occurring sodium chloride is decreased, which can lead to an excess production of mucus. Salt is anti-bacterial, anti-fungal and anti-inflammatory. This widens the airway, allows for deeper breathing, and accelerates the transport of mucus, the elimination of tar and foreign allergens, and an improved immune system. Salt is highly absorbent and acts much like a sponge. It is not ingested or metabolized.

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Halotherapy

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Here are some of the main benefits associated with Halotherapy or salt therapy:

  • Improves respiratory health - The microparticles of salt have anti-inflammatory and antimicrobial properties that can reduce mucus and inflammation in the lungs. This makes Halotherapy beneficial for conditions like asthma, bronchitis, COPD, and cystic fibrosis.
  • Alleviates symptoms of allergies and sinusitis - The salt particles help clear nasal congestion, reduce mucus buildup, and have an antihistamine effect. This provides relief for allergy, sinus and respiratory inflammation.
  • Supports skin health - Salt is naturally antibacterial and anti-inflammatory. Halotherapy can help reduce acne, dermatitis, psoriasis and other skin conditions. The minerals in salt also promote skin hydration.
  • Eases symptoms of anxiety and stress - Halotherapy promotes relaxation and decreased stress levels. The calming environment in the salt cave triggers the natural release of serotonin and endorphins.
  • Improves sleep - Research indicates Halotherapy can help improve sleep quality, depth and duration for those with insomnia and other sleep disorders.
  • Enhances immunity - The salt particles have natural antimicrobial properties that can bolster the immune system. Some studies show increases in IgA immune cells after Halotherapy.
  • Increases energy - Many people report feeling recharged and energized after salt therapy. Improved respiration and reduced inflammation allow for better oxygen flow.
  • Improves overall respiratory function - Halotherapy has been shown to help increase lung capacity, reduce symptoms of COPD, and improve pulmonary function over time.
  • Safe and drug-free therapy for children - Salt caves offer a kid-friendly environment and a non-invasive therapy for respiratory issues in children.