Nervous System Nourish with Embry - Salt Cave Session

✨ Please arrive 10-15 minutes before the session begins to allow time to settle in! 

⏰ Wednesday at 5:30 PM

🧘‍♀️ Bring a yoga mat or a large, thick blanket! 

Session Information

Nervous System Nourish is a holistic class designed to combine the healing powers of self-care, co-regulation, and mindful movement within the therapeutic environment of a salt cave. Utilizing gentle self-massage techniques, connected breath, and intentional movement, we will release tension stored in the fascia and body. The salt cave’s natural properties enhance relaxation, respiratory health, and overall well-being. Together, we will experience regulation and integration in the body, mind, and spirit.

About Your Instructor

Embry has been dedicated to her movement practice since 2015, beginning her journey after a car accident and then continuing in order to build resilience in mind, body, and spirit. After completing her 200 Hour RYT certification at Solid Roots Yoga in Nicholasville in 2018, she began teaching yoga and movement based practices in studios, her classroom, and in community based settings. 

Her journey is deeply rooted in exploring the intricate connections between fascia and the nervous system, self-massage, pranayama, and mindful movement. She believes in fostering the power of Biotensegrity and is committed to helping others discover their ability to change their ways of being in the world and their power to foster hope and light in their minds and bodies.

Originally from Lexington, she moved to the Berea area in 2019, where she lives with her husband and daughter on their 6 acre permaculture hobby farm.